For a 15-mile pilgrimage, think simple, portable, and easy to eat while walking.
You’re not trying to have a big meal—you’re aiming to keep your energy steady over 5–7 hours.

When you walk shorter distances please alter the amounts to bring.

How much to bring

Plan for 200–300 calories per hour, which usually means a mix of snacks plus maybe one more substantial item.

Good food choices

(mix a few of these):

* Quick energy (easy to nibble often):

• Fruit (bananas, apples, oranges)
• Dried fruit (raisins, apricots)
• Energy or granola bars
• A bit of chocolate or flapjack

* Sustained energy (keeps you going longer):

• Sandwiches (peanut butter, cheese, or ham)
• Wraps (less bulky than bread)
• Nuts or trail mix

* Salty options

(help replace what you lose in sweat):

• Crackers or oatcakes
• Pretzels
• Cheese

A simple example setup:

• 1–2 sandwiches or wraps
• 2 pieces of fruit
• A couple of snack bars
• A handful of nuts or something salty

Practical tips

• Eat a little every hour instead of waiting until you’re hungry
• Pack foods you already know your stomach handles well
• Avoid anything too heavy, greasy, or messy
• Pre-open or portion things so you can eat easily on the move

Don’t forget hydration pairing

Food works best alongside steady water intake—especially if you’re eating drier items like bars or crackers.

A common mistake is either bringing too little (and running out of energy) or packing a full picnic you won’t want to carry.

Aim for lightweight, calorie-dense, and familiar.