A 10-mile pilgrimage is very doable for most people with a bit of preparation.
The goal isn’t speed—it’s being able to stay comfortable on your feet for several hours.
Start where you are and build gradually.
If you don’t walk much now, begin with 2–3 miles, 3–4 times a week.
Each week, extend one walk (your “long walk”) by about 1–2 miles.
Within 4–6 weeks, you’ll comfortably reach 8–9 miles, which sets you up well for the full 10.
Focus on steady pacing, not rushing.
Aim for a relaxed, conversational pace.
Most people take 3–5 hours to cover 10 miles depending on terrain and breaks.
Practice walking at a pace you can maintain without feeling drained.
Wear your actual gear.
Use the shoes or boots you plan to wear on the day.
This helps prevent blisters.
Try your socks, too—small discomforts become big problems after a few hours.
Practice “real conditions.”
If your route has hills or you’ll carry a bag, include those in training.
Even a light backpack changes how your body feels over distance.
Look after your feet early.
If you notice rubbing or hotspots during training, stop and adjust—don’t push through.
Trim nails, keep feet dry, and consider blister plasters if needed.
Eat and drink during walks.
For anything over an hour or two, bring water and small snacks (fruit, nuts, or a simple bar).
Practice this so your body is used to it.
Add a little strength work.
A couple of short sessions a week can help prevent fatigue:
- calf raises
- bodyweight squats
- lunges
Rest before the event.
In the last few days, keep walks short and easy so your legs feel fresh.
A 10-mile pilgrimage is very achievable—even if you’re starting from a low base—so the training is more about comfort and consistency than pushing limits.
